Sweet Potato Rolls Recipe or Bread 2 Ingredients EASY | Best Recipe Box (2024)

FAQs

What are the tips and tricks of sweet potatoes? ›

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

Potatoes used in doughs and baked goods create a soft dough that absorbs extra moisture in the mixing stage, producing a very smooth and pliable dough. It is easy to form and portion, helping to eliminate a tacky texture. Potatoes act as a natural dough conditioner, making the yeast easier to handle.

Although not a significant source of vitamins and minerals, the sweet potato sushi roll provides 76 milligrams of calcium, 4.5 milligrams of vitamin C and 32 milligrams of magnesium.

What exactly is a “potato roll”? A potato roll is a Pennsylvania Dutch tradition that replaces a portion of wheat flour with potato flour, which gives it a soft and sweeter taste and texture than normal white rolls. Potato flour is made from potatoes that are dehydrated and milled into granules or flakes.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

I love it when cooking involves a bit of a science experiment. In this case, research suggested adding baking soda to the pot when parboiling potatoes; having water of higher alkalinity than usual helps the outside edges of the potatoes break down more, opening up the possibility of a crisper outside texture.

I first came across this trick from a post on Serious Eats – baking soda creates an alkaline environment for the potatoes to boil in, which maximises the starch so our roast potatoes are extra crispy! Swish the potatoes around your colander after boiling.

Tip #1: Don't add too much extra flour. The amount of flour you need to bring the dough together into a smooth, elastic, and cohesive ball will depend on your kitchen environment. If the dough is tacky, or even a little sticky, don't worry. It will absorb moisture as it rests and rises.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Do sweet potatoes raise blood sugar? ›

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

In defense of bread, though, whole grains are an excellent source of disease-fighting vitamins and minerals like manganese, selenium, magnesium and thiamin, generally beating sweet potatoes by strong margins for these nutrients.

“Martin's rolls are marshmallow-soft and sweet and magically made [with] potatoes. There's nothing better for sandwiching a charred burger patty with a slice of tomato, lettuce and onion. (Sorry, fancy brioche and squat English muffins)…”

The potato flour in Martin's Famous Potato Rolls and Bread gives the product a sweet taste and pillowy texture. Chambersburg, Pennsylvania is a beautiful all-American town that is home to farmland and orchards. If you are able to visit, you can take a tour of Martin's Visitor Center; The Golden Roll.

In Northern England and some states in Australia, a thin slice of potato that is battered and deep fried may be called a potato scallop. In Australia and New Zealand, the terms potato cake, potato flip and potato fritter may be used.

Sweet potatoes are planted in the spring and harvested in the fall. Sweet potatoes are great sources of vitamin A, vitamin C, beta carotene, fiber and potassium. Sweet potatoes can be white, yellow, red, purple or orange. The orange-fleshed sweet potatoes are sweeter than the other varieties.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.