Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (2024)

Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (1)

By: Becky Hardin

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Sweet and Sour Dressing is a great choice for simple salads, and it’s really easy to make. This salad dressing recipe can be used on any salad to add a tangy-yet-sweet twist!

Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (2)

Table of Contents

Sweet and Sour Dressing

Every good salad needs a good salad dressing. When I fix my favorite Strawberry Salad, I always use this Sweet and Sour Dressing recipe to go with it!

When you see the ingredients all together, it looks like an odd mix: orange juice, vinegar, sugar, mustard, onion flakes…but trust me, once everything is combined into this dressing, the flavor is amazing.

It’s tangy, sweet, and sour, and it complements most salads beautifully. It’s a great dressing where you need a kick of flavor, and it mixes so well with fruitier salads too!

Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (3)

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Easy Salad Dressing Recipe

Sweet and Sour are opposing flavors– too much of one simply overpowers the other– but when the right combination is achieved, the result is divine.

This recipe is a mix of interesting flavors and the end result is a happy dance on your tongue. I love this type of dressing, and I have many variations.

If you’re looking for more of a poppyseed dressing, you simply need to add 1 T. poppyseeds. Easy and delicious!

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Why you’ll love this Sweet and Sour Dressing Recipe:

  • Variety: Sweet and Sour Dressing adds another option besides Italian and Ranch.
  • Flavor: If you’re going to make a salad, you might as well pack in as much flavor as you can. And this dressing does it with style.
  • Reputation: Before long, you’ll be known for your delicious and creative homemade dressing!

How to Make Sweet and Sour Salad Dressing

This is such an easy salad dressing recipe, and you can prepare and store in the refrigerator until you’re ready to use it.

  1. Stir all together all the ingredients except the oil.
  2. Place in a food processor or blender and blend for about one minute.
  3. Slowly drizzle in the oil so it emulsifies.
  4. Transfer to an airtight container and store in the fridge.
  5. Stir or shake before serving.
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My favorite salad to serve with this dressing is with our Strawberry Poppyseed Salad, sugared almonds, and homemade croutons! It’s just perfect!

More favorite salad dressings:

  • Honey Mustard Dressing
  • Maple Pumpkin Salad Dressing
  • Homemade Ranch Dressing
  • Poppy Seed Dressing
  • Spicy Sweet Salad Dressing

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.

Recipe

Homemade Sweet and Sour Dressing Recipe

4.82 from 32 votes

Author: the cooking virgin

Prep: 10 minutes minutes

Total: 10 minutes minutes

Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (9)

Serves20

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Sweet and Sour Dressing is a great choice for simple salads, and it's really easy to make. This salad dressing recipe can be used on any salad to add a tangy-yet-sweet twist!

Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (10)

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Ingredients

  • 1 cup sugar
  • 2/3 cup white vinegar
  • 2 Tablespoons orange juice frozen concentrate
  • 1 Tablespoons dried onion flakes
  • 1 teaspoon mustard
  • 1/4 teaspoon dried mustard
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt kosher salt or table salt
  • 1 tablespoon poppy seeds opt.
  • 1 1/2 cup canola oil

Instructions

  • Stir all together except the oil.

  • Place in a food processor or blender and blend about one minute.

  • Slowly drizzle in the oil so it emulsifies.

  • Transfer to an airtight container and store in the fridge.

  • Stir or shake before serving.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 193kcal (10%) Carbohydrates: 11g (4%) Protein: 1g (2%) Fat: 17g (26%) Saturated Fat: 1g (6%) Sodium: 32mg (1%) Potassium: 11mg Fiber: 1g (4%) Sugar: 10g (11%) Vitamin A: 3IU Vitamin C: 1mg (1%) Calcium: 8mg (1%) Iron: 1mg (6%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Sweet and Sour Dressing Recipe for Salads - The Cookie Rookie® (2024)

FAQs

What is sweet and sour dressing made of? ›

Directions. In a blender or salad dressing shaker, combine oil, sugar, vinegar, onion, salt, mustard, and celery seed. Blend or shake until emulsified.

What is the name of salad dressing made from vinegar, oil, and seasonings? ›

Vinaigrette (/ˌvɪnɪˈɡrɛt/ VIN-ih-GRET, French: [vinɛɡʁɛt]) is made by mixing an oil with a mild acid such as vinegar or lemon juice (citric acid). The mixture can be enhanced with salt, herbs and/or spices.

What is the standard recipe for a basic vinaigrette group of answer choices? ›

The Basic Vinaigrette Formula

The most basic ratio for making a salad vinaigrette is: one part vinegar (or other acid) three parts oil.

What are the 3 categories of salad dressing explain each? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What is a substitute for vinegar in sweet and sour sauce? ›

Lemon or lime juice are the two most common substitutes for white vinegar. You can also use rice vinegar, apple cider vinegar or malt vinegar but the taste of your sauce might be a tad different. Soy Sauce – I used low sodium. Ketchup – I used store bought.

What is sweet and sour sauce called? ›

In French cuisine, a sweet and sour sauce base made from sugar and vinegar is a gastrique. "Aigre-doux" is a sweet and sour sauce in general.

What is the healthiest dressing to put on your salad? ›

Try one of these six simple ideas to get you started.
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

Which vinegar is best for salad dressing? ›

Red wine vinegar

Sometimes just called red vinegar, this vinegar is a byproduct of fermented red wine. It has a sharp tang and a relatively strong flavor profile, making it a good choice for more robust salads as well as meat marinades.

What is the healthiest salad dressing to eat? ›

Oil and vinegar.

“This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

What can I use if I don't have salad dressing? ›

Mad flavor without the dressing.
  • #1: Drizzling your salad greens with a high quality oil (extra virgin olive oil, sunflower oil, avocado oil, or if you're feeling fancy, toasted walnut oil), and toss thoroughly. ...
  • #2: Add you salt and pepper, then toss again. ...
  • #3: Add a nice vinegar and toss.
Aug 24, 2021

What kind of vinegar is in oil and vinegar? ›

While this vinaigrette recipe calls for white wine vinegar, other kinds of vinegar can add flavor. Red wine vinegar adds excellent flavor, and balsamic is terrific and will take you in a whole different direction.

What is the oldest salad dressing? ›

The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and Asian spices. Mayonnaise is said to have made its debut at a French Nobleman's table over 200 years ago.

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What are the two main ingredients of most standard salad dressings? ›

Regardless of the dressing type, the type of oil and vinegar chosen are key to the resulting flavor. Creamy dressings tend to use bland oil (e.g., canola) and mild vine- gar (e.g., cider). Vinaigrettes often use stronger oil and vinegar (e.g., olive oil and balsamic vinegar).

Is sweet and sour sauce full of sugar? ›

Sticky sweet and sour but without the added sugars. This sweet and sour may not contain sugar but you be amazed at how well this 'fakeaway' tastes! Sweet and Sour sauce contains so much sugar it is unreal!

What's the difference between mayonnaise and dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

What is sweet and sour made of bartending? ›

Sour mix (also known as sweet and sour mix) is a mixer that is yellow-green in color and is used in many co*cktails. It is made from approximately equal parts lemon and/or lime juice and simple syrup and shaken vigorously with ice.

Does sweet and sour sauce contain tomato? ›

Directions. In a medium saucepan over medium heat, mix together water, distilled white vinegar, white sugar, tomato paste, pineapple tidbits and cornstarch. Cook, stirring occasionally, 15 minutes, or until mixture reaches desired color and consistency.

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