Pan-Cooked Brussels Sprouts With Green Garlic Recipe (2024)

By Martha Rose Shulman

Pan-Cooked Brussels Sprouts With Green Garlic Recipe (1)

Total Time
15 minutes
Rating
4(84)
Notes
Read community notes

These can be served as part of a rice bowl with brown rice, but they also make a nice side dish with just about anything.

Featured in: The Seasonal Charms of Green Garlic: Green Garlic, Chive and Red Pepper Frittata

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Ingredients

Yield:4 servings

  • 2tablespoons extra virgin olive oil
  • 1pound brussels sprouts, trimmed and quartered
  • ½pound green garlic, trimmed, papery layers removed, and chopped
  • Salt and freshly ground pepper
  • 1 to 2tablespoons chopped fresh dill or parsley

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

194 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 29 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 8 grams protein; 413 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Pan-Cooked Brussels Sprouts With Green Garlic Recipe (2)

Preparation

  1. Step

    1

    Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the dill or parsley, taste and adjust seasonings, and serve.

Tip

Ratings

4

out of 5

84

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Private Notes

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Cooking Notes

DianaB

I live in California and have grown my own garlic for years. Green garlic refers to the entire garlic plant before the bulbs have fully formed and the tops have turned brown. The underdeveloped garlic cloves are very tender and are less strong than when they mature. The garlic "bulb" and also the stalk can be used. The tops of the garlic plants referred to below are "scapes" and are something different. Green garlic is a springtime treat.

patti@vallaire.com

What is green garlic?

KR

Delicious. I added a bit of balsamic at the end.

patti@vallaire.com

What is green garlic?

gipsygman

I believe they are reffering to the tops of the garlic plant. http://garlicfarmct.com/scapelinks.htm

Gail

I can't find green garlic this time of year. Can Iusegreen onions instead?

DianaB

I live in California and have grown my own garlic for years. Green garlic refers to the entire garlic plant before the bulbs have fully formed and the tops have turned brown. The underdeveloped garlic cloves are very tender and are less strong than when they mature. The garlic "bulb" and also the stalk can be used. The tops of the garlic plants referred to below are "scapes" and are something different. Green garlic is a springtime treat.

Bill Ahlstrom

Sauteing in bacon grease and adding a little chicken broth to the sprouts and green garlic makes even better flavors.

Private notes are only visible to you.

Recipe Tags

  • Brussels Sprout
  • Easy
  • Quick
  • Side Dish
  • Spring
  • Dairy Free
  • Gluten Free
  • Healthy
  • High Fiber
  • Low Cholesterol
  • Low Sodium
  • Nut Free
  • Vegan
  • Vegetarian

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Pan-Cooked Brussels Sprouts With Green Garlic Recipe (2024)
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