Lose fat with green smoothies to get a more appealing and curvy look, that’s the kick I’ve been on lately. I’m trying to fill my diet with rich nutrients that boost the immune system, and this diet is made purely of the most natural vegetables and fruits. Here are some of never-before-told recipes that I have tried and love but don’t just stick to my recipes. Make some concoctions of your own. The hardest part is knowing what combinations to use. I’ve created a fun infographic image that gives you many different combinations.
Start your combinations with one of five different base options for your green smoothie recipe.
- Almond Milk
- Rice Milk
- Green Tea (perfect for weight loss)
- Coconut Water (perfect for staying hydrated)
- Water
After you have your base ingredient, then it’s just a matter of adding the greens and veggies you like. Usually when you mix the veggies with the fruits, you will taste more of the fruit than anything else. Often times I give my children a green smoothie with pineapple because they can never tell that I put greens in it. The pineapple is very sweet and overpowering to other fruits and veggies.
Let’s talk about the super chargers you can add to your smoothie recipes.
Flaxseeds have been known to reduce your risk of heart disease, cancer, stroke, and diabetes. They provide plenty of fiber which I know I don’t get enough of. It’s easy to add some to my smoothie recipes.
Chia Seeds, although kind of pricey, can add protein, high fiber and plenty of antioxidants to your smoothie. These seeds expand which also make you feel fuller longer. Perfect if you are trying to shed a few pounds. Sometimes I will grab a small handful and eat them raw. They do get stuck in your teeth which can be a bit annoying. I mostly add them to my smoothies. I’m a bit frugal so I find that I always buy them on Amazon here: HealthWorks Pesticide and Chemical Free Chia Seeds 2 Pounds
. This item is always on the best seller list too.
The next thing I almost always add to my smoothies is Whey Protein Isolate. There are tons of different protein powders available but my nutritionist has me on the Whey Protein Isolate because it’s got a very high amount of protein. This is another product that I find a huge price difference on. Sometimes I can get what I’m looking for at Costco but mostly I order it from Amazon here. It’s another one that is always on the best seller list and it’s always a good price.
Spirulina is another super food worth mentioning. I personally do not like the taste of it but I need the benefits so I take it in a pill form instead of in my smoothie. Some people don’t mind the taste but not me. Spirulina can be found at most health food stores without issue.
Maca Root Powder can be put in your smoothies and I actually like the taste of it. If you don’t, you can get this one in a pill form too. Maca is important because it’s rich in vitamin B vitamins, C, and E. It also provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. Beware though, if you are pregnant or lactating you should avoid taking maca.
Green Smoothie Secret recipe 1
Take a bunch of English spinach along with a handful of parsley and mint. Add a tablespoon of well squeezed lemon juice followed by few celery stalks and lettuce leaves. Add half a cucumber and a knob of ginger (fresh). Blend it together and pour into a glass. Add few cubes of ice and savor the flavor.
Green Smoothie Secret recipe 2
Mix a well-sliced banana and 5 cups of chopped kale with half-a-cup of well churned coconut milk and 2.5 tablespoon of ground flax. Kale is loaded with nutrient content and the sugary taste comes from the creaminess of the banana which is also rich in potassium. Don’t forget to remove the Kale’s stem before using it.
Green Smoothie Secret recipe 3
Combine 3 cups of miner’s lettuce along with half a pint of blueberries and 2 ripe pears. Use about 2.5 cups of water to give it the necessary moisture. Shake well and pour into a glass. For taste add a couple of mangoes which will sweeten up the drink.
Green Smoothie Secret recipe 4
Merge a few leaves of chard along with parsley and celery. Add to it some peaches and 6 apricots and mix well. Also blend half of a vanilla bean to the mixture and add water for consistency. Pour unto a glass cup and sip away with some ice cubes. It’s simple delicious.
If you enjoyed those recipes, here’s a book worth grabbing:
Green Smoothie Magic – 132+ Delicious Green Smoothie Recipes That Trim And Slim
These recipes are prepared to be drunk any time. But, for best effects, drink the smoothie on an empty stomach. Enjoy your day with a green smoothie and watch the numbers go down on the scale!
FAQs
Green smoothies can be a delicious source of essential nutrients and fiber. When combined with a healthy diet and exercise, they can help you lose weight. Whether you're trying to fit into a certain outfit or just want to be healthier, you're not alone if you want to shed a few pounds.
What to add to smoothies for fat burning? ›
Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.
How many pounds can I lose on 10 day green smoothie cleanse? ›
Weight Loss – This diet guarantees that 80% of participants will loose 8-10 pounds, some have remarked losing even more! Energy Boost – After day 3 you will feel an NATURAL energy boost like never before! Better than any coffee you could ever drink.
Can I drink 2 smoothies a day to lose weight? ›
While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day.
How many green smoothies should you drink a day for weight loss? ›
The number of green smoothies you should drink each day to lose weight is 2 meal replacement green smoothies per day. These green smoothies need to contain enough calories to fill you up until your next meal so you avoid hunger and cravings while still allowing you to lose weight.
What happens to your body when you drink a green smoothie everyday? ›
Drinking a green smoothie a day can help you increase the amount of iron and vitamin K in your system. These nutrients are essential for both red blood cell production and healthy bones. Green smoothies are also packed with antioxidants and immune-boosting nutrients.
What is the #1 fat burning fruit? ›
Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.
What is a fat burner smoothie? ›
A unique blend of ingredients (including amino acids, guarana and cayenne) shown to aid in digestion, increase metabolism and fight fatigue.
What is the best liquid for smoothies for weight loss? ›
If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.
What are the cons of green smoothie diet? ›
Green smoothies in moderation can be a great way to get extra vitamins, minerals and antioxidants. But, excessive intake of green smoothies may increase your levels of oxalic acid and this can lead to aching muscles and joints, gout, kidney stones and other health problems.
Below are a few common tips to lose maximum weight within two weeks.
- Eat lots of green vegetables or take a fiber supplement. ...
- Say no to alcohol or sugary drinks. ...
- Try to avoid wheat products, such as bread or pasta. ...
- Reducing carbohydrate intake helps weight loss.
Losing 10 pounds may take 5–10 weeks or more. This equates to a calorie deficit of around 500 calories per day. While diet is the most important factor in losing weight, people can make other lifestyle adjustments to help them reach their goals.
How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
What is the 21 smoothie diet plan? ›
The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.
How much weight can you lose on a 3 day smoothie diet? ›
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.
Is the 21 day smoothie diet legit? ›
The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss. However, studies suggests that smoothies may be less filling than solid foods. Additionally, the plan may be difficult to follow and could increase the risk of weight regain.
Can you lose weight by drinking smoothies everyday? ›
If used in the right way, they may also be able to help you lose weight, but unless you're prepared to swap out your regular meals for a cold blend of fruits and vegetables results aren't likely to be dramatic.
Do green smoothies really work? ›
Green smoothies are nutrient-rich blends of fruits and vegetables. They've become a popular way for people to meet their recommended daily intake of vitamins and minerals. Unlike juices, green smoothies retain the beneficial fiber content from whole foods.
. This item is always on the best seller list too.
