Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·
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A collection of 25 low carb and keto pasta alternatives. From lasagna, cannelloni to noodles, you can still enjoy a hearty low carb meal without the heavy feeling afterwards.
When following a low carb diet, one of the foods you might miss is pasta. As this is made with wheat flour the carb content means it's unsuitable for a low carb diet or lifestyle.
Happily there are plenty of low carb and keto alternatives to pasta that you can enjoy and it's not all zucchini! All of these recipes are also gluten-free and a few are keto vegetarian too.
Jump to:
- Baked Pasta Alternatives
- Keto Noodle Recipes
- Keto Lasagna Recipes
- Low Carb Gnocchi
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Baked Pasta Alternatives
Keto pasta noodles substitutes range from zucchini, eggplant, cheese squares and thin egg omelets. We've even used tofu as a replacement for macaroni.
A delicious spinach cannelloni with no pasta.
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An easy eggplant recipe for a hearty dinner
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Zucchini strips make these easy keto ravioli parcels. Filled with cheese and baked on a low carb Marinara sauce for a light dinner.
This keto baked feta pasta dish has a creamy, delicious sauce mixed with zucchini noodles for a quick and easy meal.
Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb alternative to pasta. Just 4
A low carb version of classic mac & cheese using zucchini noodles.
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Zucchini makes a great low carb replacement for pasta in this fried ravioli recipe.
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Tofu mac and cheese makes an easy keto vegetarian side dish. Slices of tofu are baked in a creamy low carb cheese sauce for a bowl of pure comfort food.
Keto Noodle Recipes
Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.
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Celeriac noodles are a great low carb alternative to pasta. They are a healthy choice to use in your favourite noodle dish and are easy to make too.
This keto fried cabbage noodle dish is a fast and easy low carb side dish with simply butter and cabbage. Serve in place of pasta or noodles.
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Quick and easy chicken bolognese for a healthy dinner
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An easy 2 ingredient egg noodle recipe
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Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.
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Keto Lasagna Recipes
An easy low carb vegetarian zucchini lasagna with a blend of 3 cheeses and low carb Marinara sauce is a hearty and delicious low carb dinner.
A salmon and spinach lasagna with Palmini noodles and a tasty low carb cheese sauce is an easy and delicious dish.
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An easy zucchini lasagna recipe
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A low carb spinach eggplant lasagna
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A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.
Low Carb Gnocchi
A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.
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This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.
This keto cauliflower gnocchi recipe is an easy vegan dish that can be served with a low carb sauce or enjoyed by itself for a snack.
A low carb version of gnocchi made with coconut flour.
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