Keto Egg Roll in a Bowl | Easy One Pot Recipe (2024)

FAQs

How many carbs in a bowl of egg roll? ›

How many calories are in a bowl of egg roll in a bowl? One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A.

Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

Chinese Restaurant Egg Rolls Without Any Sauce Or Dip (1 piece) contains 24.3g total carbs, 22g net carbs, 10.6g fat, 7.4g protein, and 223 calories.

Egg roll in a bowl is essentially an egg roll without the wrapper. Egg rolls usually have ground pork, vegetables, and seasoning wrapped up in a crunchy, chewy wrapper. We've ditched the wrapper to make a low-carb, keto friendly meal in a bowl.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

Egg rolls and dipping sauces are a match made in heaven. We're big fans of all kinds of different dips to accompany Van's Kitchen Egg Rolls. Sweet & Sour and Duck Sauce are the most common sauces to serve but it's fun (and tasty) to switch things up a bit and try new flavors.

Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce. These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Are egg rolls high carb? ›

Egg rolls are high in carbohydrates, so yes they are not compliant with a ketogenic lifestyle.

A typical "New York–style" egg roll measures approximately two inches in diameter by six inches in length, with a thick, chewy, crispy, bumpy exterior skin. Egg rolls, like other Americanized Chinese food specialties, may contain vegetable cultivars and flavor profiles that are not common in China, including broccoli.

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

The overwhelming amount of net carbohydrates in an egg roll, which reach an estimated 24.69g per 100g serving, present a significant impediment on a diet that typically restricts daily net carbs to something between 20-50g.

Hy-vee Chinese Pork Egg Roll (1 serving) contains 19g total carbs, 17g net carbs, 9g fat, 6g protein, and 178 calories.

There are 146 calories in a 1 egg roll (68.000g) serving size of Egg rolls, vegetable, frozen, prepared. The calorie breakdown is 29% fat, 59% carbs, and 11% protein.